Nepal Yoga Teacher Training

In recent years, hot yoga has become the trendiest exercise that is most widely used. It offers the same benefits as traditional yoga, for instance, bringing flexibility, stress reduction, or improved strength. However, It can give your lungs, heart, or muscles a more intense workout. Have you known about hot yoga? It means that you attend the session of yoga in a heated room that is above the average room temperature. The room heat will be set according to the Yoga Training In Nepal , usually between 80 and 100°F. In the hot yoga session, different varieties of poses are included that vary from studio to studio. What’s Useful is Hot Yoga? Hot yoga aims to improve physical fitness or provide full relaxation of the mind. It’s become the more challenging task when you work out in the heated environment, as it has the most worth benefits. Before you consider about this yoga, check out its useful facts about it: 1. Enhance the flexibility When your body warm-up, it can stretch more than co...

Jala neti- nasal cleansing We understand that yoga has numerous benefits. It not only strengthens the body but maintains a certain equilibrium that keeps the body in harmony. With that in mind, let’s shed some insight on some yogic techniques that aid in combating ailments. One of such methods that makes the body disease-free, is Jala neti. If you are wondering what it is, then do read this blog. 1. WHAT IS JALA NETI The practice of Jala neti dates back hundreds of years. Initially, it was used by yogis to remain in top shape and free from diseases. This exercise deals with nasal hygiene and does the activity of cleaning the nasal passage. As brushing deals with dental hygiene, in the same way, Jala neti deals with nasal hygiene.  If we were to flip the ancient texts and manuscripts, we can find the references of Jala neti in the Hatha yoga Pradeepika. This textbook would be crucial for people that wish to study the quintessential Hatha yoga. Furthermore, Jala neti is also a part o...